Pinched nerve in neck has become a very common sight in people and is caused by a number of different factors. Studying this article will help you understand and avoid them in the future. A small muscle injury near the neck region is what triggers it and can become quite a painful and uncomfortable experience. However it only stays for a few days and disappears soon. However when the problem and the pain doesn’t subside after a few days, it is advisable that you contact a doctor immediately since theses pinched nerve in neck can later become serious spine issues.
Most common symptoms associated with pinched nerve
Here are some of the most commonly heard and experienced symptoms which the patients have been complaining over the years:-
• PAIN – the most common symptoms which has been reported by almost all patients.
• Some have also complaint about experiencing numbness or a sudden burning sensation around their neck region.
• Muscular spasm especially surrounding the joint areas.
• Weak muscle tissues and experiencing weakness in the muscles.
• Some patients have complained about swelling in their neck region.
• Few other symptoms include minor headaches which when turn severe can also lead to pain behind the eyes.
When experiencing pinched nerve in neck, any sudden movement or jerk is strictly prohibited as it may just hamper the situation and aggravate the symptoms.
Main reasons for pinched nerve in neck
Nerve compression is one of the major reasons. Pinched nerve in neck is found occurring in human beings who give extra stress on their nerves. These nerves are already under constant stress because not only it has to support the skull but also perform various other movements. Gradual degeneration of the bones in your cervical spine also can be a major factor. This is known as neck arthritis. Few other major reasons are degenerative disc disease, whiplash injury, herniated disc, spinal stenosis, facet disease and bone spurs (Osteophytes)
Few home remedies
• Give enough rest to your neck. Make sure you are maintaining a good upright posture while standing or sitting. Your pillow should not be hurting or providing more strain to your neck. Avoid sitting in from of the computer for prolonged periods. Take things easy and calm. Just sitting idle doesn’t help either.
• Another great remedy to counter pinched nerve in neck is by applying hot and cold compress. It helps in removing pain as well as muscle spasms. However it is very important that you give a good time gap between your hot and cold compresses for your skin. It is advisable to maintain a gap of say 20 minutes.
• Proper neck massages and neck exercises makes your nerve relaxed as well as strengthens them a lot.
Use of OTC products and a change in the diet also proves to be helpful in overcoming pinched nerve in neck. There are numerous and plenty more other treatments, but one must always remember that what works for one may not work for the other. So it is always advisable to consult a doctor before trying any new treatment.